Author: robert

Feeling stressed or anxious? You’re not alone. Many people deal with these feelings every day. Luckily, there are some simple ways to help manage stress and anxiety. Here are six science-backed strategies that can make a big difference in your life. Key Takeaways Taking a yoga class can help lower stress and improve your mood.… Read more

Stress is something we all deal with, whether it’s from school, work, or personal life. While regular exercise, good sleep, and a balanced diet are great ways to manage stress, certain vitamins and supplements can also be really helpful. Here are seven top vitamins and supplements that dietitians recommend for stress relief. Key Takeaways Magnesium… Read more

Digestive problems can be a real pain, both literally and figuratively. They can range from minor issues like gas and bloating to more serious conditions such as Inflammatory Bowel Disease (IBD). Understanding these problems, their symptoms, causes, and treatments can help you manage them better and know when to seek medical advice. Key Takeaways Digestive… Read more

Vitamin D is often called the ‘sunshine vitamin’ because our bodies produce it when exposed to sunlight. Besides its well-known role in bone health, recent research suggests it might also play a part in brain health and the risk of Alzheimer’s disease (AD). Scientists are exploring whether vitamin D can protect the brain and reduce… Read more