If you’re a fan of seafood and following a keto diet, you’re in for a treat! This article will introduce you to a variety of delicious seafood recipes that are low in carbs and high in flavor. From shrimp to salmon, tuna to crab, we’ve got a range of dishes that will make your taste buds dance. Whether you’re looking for a quick weeknight dinner or something special for a weekend feast, these recipes are sure to satisfy.
Key Takeaways
- Seafood is a great source of protein and fits well into a keto diet.
- You can enjoy a variety of seafood dishes, from shrimp and salmon to tuna and crab, all while staying low-carb.
- These recipes are perfect for quick weeknight dinners or special weekend meals.
- Seafood dishes can be both delicious and healthy, making them a great choice for anyone on a keto diet.
- Experimenting with different seafood recipes can keep your keto diet exciting and flavorful.
Savory Shrimp Delights
Garlic Butter Shrimp with Zoodles
This lemon garlic butter shrimp recipe with zucchini noodles is a quick and easy shrimp dish that cooks in just 10 minutes. The combination of garlic, butter, and lemon juice creates a flavorful sauce that perfectly complements the tender shrimp and zoodles.
Ingredients:
- 1 pound raw medium shrimp, peeled and deveined
- 4 medium zucchini
- 1 tablespoon olive oil
- 4 tablespoons softened butter, divided
- 4 garlic cloves, finely chopped
- 1 teaspoon Italian seasoning
- Pinch of red pepper flakes
- Juice of 1/2 fresh lemon
- 1/4 cup chicken or vegetable stock
- Hot sauce, to taste
- Salt and fresh cracked pepper, to taste
- 1/4 cup chopped fresh parsley, for garnish
Directions:
- Wash and trim the ends of the zucchini. Make the zucchini pasta using a spiralizer or julienne peeler and set it aside.
- Heat 1 tablespoon oil and 2 tablespoons butter in a large skillet over medium-high heat. Add the shrimp in one layer and sprinkle with salt and pepper. Cook shrimp for one minute without stirring.
- Add the chopped garlic, Italian seasoning, and red pepper flakes, and then stir the shrimp for another minute or two to cook the shrimp on the other side. Transfer the grilled shrimp to a shallow plate.
- In the same pan, add remaining butter, lemon juice, chicken or vegetable stock, and hot sauce to the pan. Bring the sauce to a simmer for 2-3 minutes, stirring regularly.
- Stir in the zucchini noodles and cook until done, about 2 minutes, stirring regularly. Add the grilled shrimp back to the pan and stir for another minute. Serve immediately with lemon slices, extra parsley, and pepper.
Spicy Shrimp and Avocado Salad
This healthy shrimp avocado salad is loaded with fresh ingredients and is perfect for a quick, light meal. The combination of spicy shrimp and creamy avocado makes for a delicious and satisfying dish.
Ingredients:
- 24 shrimp, peeled and deveined
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Directions:
- In a bowl, combine chili powder, paprika, cumin, and dried oregano. Add the shrimp and toss to coat.
- Heat olive oil in a skillet over medium-high heat. Add the shrimp and cook until pink and cooked through, about 2-3 minutes per side.
- In a large bowl, combine avocado, cherry tomatoes, red onion, lime juice, and cooked shrimp. Toss gently to combine.
- Season with salt and pepper to taste. Garnish with fresh cilantro and serve immediately.
Keto Shrimp Scampi
Keto shrimp scampi is a low-carb version of the classic Italian dish. The shrimp are cooked in a garlic butter sauce and served over zucchini noodles for a healthy and delicious meal.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 4 tablespoons butter
- 4 garlic cloves, minced
- 1/4 cup chicken broth
- 1/4 cup dry white wine (optional)
- 1/4 cup lemon juice
- 1/4 teaspoon red pepper flakes
- 4 medium zucchini, spiralized
- Salt and pepper, to taste
- Fresh parsley, for garnish
Directions:
- In a large skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute.
- Add shrimp and cook until pink, about 2-3 minutes per side. Remove shrimp from skillet and set aside.
- Add chicken broth, white wine (if using), lemon juice, and red pepper flakes to the skillet. Bring to a simmer and cook for 2-3 minutes.
- Add zucchini noodles to the skillet and cook until tender, about 2-3 minutes.
- Return shrimp to the skillet and toss to combine. Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
These savory shrimp delights are sure to become a favorite in your keto recipe collection. Enjoy the bold flavors and healthy ingredients in each dish!
Sumptuous Salmon Dishes
Salmon is a favorite for many on the keto diet because it’s rich in protein and healthy fats. Here are some delicious salmon recipes that are sure to become staples in your kitchen.
Tantalizing Tuna Treats
Sesame Crusted Tuna
This dish is a showstopper with its crispy sesame crust and tender tuna center. To make it, coat your tuna steaks in a mix of white and black sesame seeds, then sear them quickly in a hot pan. Serve with a side of soy sauce and wasabi for an extra kick.
Tuna Avocado Salad
A refreshing and creamy salad that’s perfect for a light lunch. Combine chunks of fresh tuna with ripe avocado, cherry tomatoes, and a squeeze of lemon juice. Add a pinch of salt and pepper to taste. This salad is not only delicious but also packed with healthy fats and protein.
Spicy Tuna Lettuce Wraps
For a low-carb, high-flavor meal, try these spicy tuna lettuce wraps. Mix canned tuna with a bit of mayo, sriracha, and chopped green onions. Spoon the mixture into large lettuce leaves and roll them up. These wraps are quick to make and perfect for a busy day.
Tuna is a versatile ingredient that can be used in a variety of dishes, from salads to wraps. It’s a great way to enjoy a healthy, low-carb meal without sacrificing flavor.
Crab and Lobster Extravaganza
Keto Crab Cakes
Crab cakes are a classic favorite, and making them keto-friendly is easier than you think. These keto crab cakes are what you’ve been missing from your fave Chinese place! They are low carb and gluten-free, making them a perfect addition to your keto diet.
Ingredients:
- 1 lb lump crab meat
- 1/2 cup almond flour
- 1/4 cup mayonnaise
- 1 egg
- 1 tbsp Dijon mustard
- 1 tbsp chopped parsley
- 1 tsp Old Bay seasoning
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine all the ingredients and mix well.
- Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Serve with a side of keto-friendly tartar sauce.
Garlic Butter Lobster Tails
Lobster tails are a luxurious treat, and when cooked in garlic butter, they become absolutely irresistible. This dish is simple yet elegant, perfect for a special occasion or a fancy dinner at home.
Ingredients:
- 4 lobster tails
- 1/2 cup melted butter
- 4 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F (220°C).
- Using kitchen shears, cut the top shell of the lobster tails down to the fin and pull apart the shell slightly.
- In a small bowl, mix the melted butter, garlic, lemon juice, paprika, salt, and pepper.
- Brush the mixture over the lobster meat.
- Place the lobster tails on a baking sheet and bake for 12-15 minutes or until the meat is opaque and cooked through.
- Serve with extra garlic butter on the side.
Low-Carb Crab Rangoon
Crab Rangoon is a popular appetizer, and this low-carb version will not disappoint. These keto crab rangoons are what you’ve been missing from your fave Chinese place! They are crispy, creamy, and full of flavor.
Ingredients:
- 8 oz cream cheese, softened
- 1 cup lump crab meat
- 1/4 cup chopped green onions
- 1 tsp garlic powder
- 1 tsp soy sauce
- 1/2 tsp Worcestershire sauce
- 1 package low-carb wonton wrappers
- Oil for frying
Instructions:
- In a medium bowl, combine the cream cheese, crab meat, green onions, garlic powder, soy sauce, and Worcestershire sauce.
- Place a small spoonful of the mixture in the center of each wonton wrapper.
- Fold the wrappers to form a triangle and press the edges to seal.
- Heat the oil in a deep fryer or large pot to 350°F (175°C).
- Fry the wontons in batches until golden brown and crispy, about 2-3 minutes per side.
- Drain on paper towels and serve hot with a side of low-carb sweet and sour sauce.
Indulge in these delightful crab and lobster recipes without breaking your keto diet. From savory crab cakes to luxurious lobster tails, these dishes are sure to impress and satisfy your seafood cravings.
Mouthwatering Mussels and Scallops
Keto Thai Mussels
Keto Thai Mussels are a delightful way to enjoy seafood on a low-carb diet. The mussels are cooked in a rich, coconut milk-based sauce infused with Thai spices. This dish is both flavorful and satisfying, making it a perfect addition to your keto meal plan. Simply steam the mussels until they open, then simmer them in the sauce for a few minutes to absorb all the delicious flavors.
Garlic Butter Scallops
Garlic Butter Scallops are a classic dish that never fails to impress. The scallops are seared to perfection in a hot pan with garlic and butter, creating a golden crust that is simply irresistible. Serve these scallops with a side of steamed vegetables or a fresh salad for a complete, low-carb meal. The juicy scallops are sure to be a hit at any dinner table.
Creamy Lemon Butter Scallops
Creamy Lemon Butter Scallops are a luxurious treat that combines the rich flavors of butter and cream with the zesty freshness of lemon. The scallops are cooked in a creamy sauce that is both decadent and keto-friendly. This dish is perfect for a special occasion or a fancy dinner at home. The combination of flavors will leave you wanting more.
Exquisite Fish Feasts
Keto Fish Tacos
Fish tacos are a fun and tasty way to enjoy a low-carb meal. Use white fish like cod or tilapia, and wrap them in lettuce leaves instead of tortillas. Top with avocado, salsa, and a squeeze of lime for a refreshing bite.
Parmesan Crusted Cod
This dish is perfect for a quick and easy dinner. Coat cod fillets with a mixture of grated Parmesan cheese and almond flour, then bake until golden and crispy. Serve with a side of steamed vegetables for a complete meal.
Herb-Crusted Halibut
Halibut is a mild, flaky fish that pairs well with a variety of herbs. Create a crust using fresh parsley, dill, and a bit of lemon zest. Bake until the fish is tender and the crust is slightly crispy. This dish is not only delicious but also packed with nutrients.
Fish and seafood cook quickly in the oven, making them ideal for busy weeknights. Plus, there are more than 20 delicious low-carb and keto baked fish recipes here to choose from.
Hearty Seafood Soups and Stews
Keto Seafood Chowder
There’s nothing like a bowl of piping-hot Keto seafood chowder to give you plenty of energy the low-carb way. This flavorful keto fish chowder is made with cod and flavored with onions, bacon, and heavy cream. Paprika gives it a beautiful color.
Low-Carb Cioppino
If you love seafood, you’ll adore this keto cioppino! This hearty stew is loaded with all your favorite seafood ingredients but without the carbs. It’s a perfect dish for a cozy night in.
Creamy Lobster Bisque
One thing that I often miss on keto is a good soup. Lobster bisque ranks as one of my favorites, but has always been off limits due to the carb load and glycemic index of some of the ingredients. Thankfully, with a bit of work, I was able to create this recipe for a keto lobster bisque soup. It delivers all of the creamy seafood flavor with a fraction of the carbs and about half the time. Enjoy!
Conclusion
In conclusion, diving into the world of keto seafood recipes can be both delicious and rewarding. From shrimp and salmon to crab and lobster, there are endless options to keep your meals exciting and healthy. These recipes not only help you stay on track with your low-carb goals but also bring a variety of flavors to your table. So, whether you’re a seafood lover or just looking to try something new, these keto-friendly dishes are sure to become your favorites. Happy cooking and enjoy your tasty, low-carb seafood adventures!
Frequently Asked Questions
What is the keto diet?
The keto diet is a low-carb, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates.
Can I eat seafood on a keto diet?
Yes, seafood is a great option for a keto diet because it is low in carbs and high in healthy fats and protein.
Are these seafood recipes easy to make?
Most of the recipes are quick and easy to prepare, making them perfect for weeknight dinners or special occasions.
What are some good side dishes for keto seafood meals?
Great side dishes include roasted vegetables, cauliflower rice, and keto-friendly salads.
How do I know if a seafood recipe is keto-friendly?
A keto-friendly seafood recipe will be low in carbs and high in fats and protein. Always check the ingredient list and nutritional information.
Do I need special ingredients for these recipes?
Most ingredients are common and can be found at your local grocery store. Some recipes might call for keto-specific items like almond flour or coconut oil.